What Not To Wear for Your First Cam to Cam Session

“Let me get ready for a private session with that European cam model”

When you have your first cam to cam session, you want to be prepared as much as possible. Live cam sites are often expensive, and private shows even more so. Therefore, you should plan out every detail, ranging from your requests right down to your wardrobe choice. It can help to start out by making a list of what kinks you want to request, and then shape what you’re going to planning to wear around that. For example, if you plan on requesting something to do with a foot fetish, you might feel more confident donning no shoes at all on your own feet. This will let you focus on what you’re going to be watching. The point is that you want to base what you’re attired in on what you want to get out of the cam session. You don’t want distraction, but you also don’t want to feel out of place when you’re doing cam to cam for the first time. Here are some pointers on what not to wear for your first experience with a private cam to cam show, and how you can prepare properly in order to maximize your enjoyment.

Something You’d Wear on a Date

“A decent dress looks nice and makes you presentable”

While this might work in very specific scenarios, you want to avoid treating your cam to cam show as a date. It’s not a date in the sense that you’re paying the girl to perform for you. Sometimes, men like the “girlfriend experience” where a fantasy is set up that you’re talking to your girlfriend. This can include any range of services that vary from just talking to the pruriently sexual. However, unless you’re engaging in this type of scene, avoid first date wear. For example, this includes a tie, button-up shirt, or any other type of formal outfit. Don’t feel like you need to perform for your cam girl, because you’re paying her for the experience. Always remember that you’re the client, and she’s the performer. That doesn’t mean you want to be insulting, but you shouldn’t let her control the session. She should listen to what you want and adhere accordingly. You should also talk to her beforehand about what the show will entail, so you know what to expect. The point is that, unless you’re going for the girlfriend experience, don’t wear the same outfit you’d don on a first date.

Body Glitter

While this might seem sexy and fun, just avoid this at all costs. Body glitter is a symbol for other types of attire during sessions on live cam sites. This includes anything sparkly or things you think she’ll find whimsical and sexy. The best way to experience a cam session is as a man’s man, unless you’re going for something very specifically different. This also falls under the heading of not trying to impress your cam girl with an outgoing attitude. If you’ve cammed with her before, she probably already knows what you’re like, and trying to be outgoing and endearing isn’t going to win you any points. It’ll probably just make your entire cam sessions awkward and weird, and that’s the last thing you want. This is a situation where you really do just want to be yourself. Save the body glitter or other festive trimmings for a different occasion where they’re appropriate. In the long run, this won’t make you seem fun. It’ll just make you seem weird.

Sex Toys

You might be wondering how you can wear a sex toy, but it is possible. Sex toys aren’t just dildos or vibrators. They can also include nipple clamps and cock rings, or even accessories that might not technically be considered sex toys, but fall under the heading of BDSM gear. The point is that you don’t want to overwhelm her or seem too eager. Pushing the cam session in a particular direction should happen mostly with your requests and conversation initially, rather than a hint dropped so heavily it’s made of lead. If you’ve discussed beforehand that you want to wear BDSM gear, that’s different. You can’t expect her to just magically divine what you want to do, though. She also might be taken aback, and actually not know how to proceed if she’s used to you being a different way. Cam girls often bank on their ability to read a person over cam, so if she’s preparing a special show and then you come on cam decked out in extreme fetish wear, you might ruin the surprise.

Something for Her

“Don’t act like an asshole by wearing something like that”

Never go into a cam session with something for her. Whether you’re wearing it, or you’re asking her to wear it, don’t do this without some kind of previously agreed upon scenario. You can’t commence a cam to cam session, and then casually mention that you want to wear lingerie without any warning. You have a kink yourself for wearing ladies lingerie, or other types of clothing play. Whatever the situation, the golden rule is not to spring anything on your cam girl during a cam to cam session. She needs to know what you’re expecting, because otherwise, she can’t give it to you. Never forget that once you’re doing cam to cam, you don’t need to convince her to do anything special, because you’ve already paid for the session. Even if she gave you a discount, the fact of the matter is that you’re no longer in public chat. You can tell her upfront what you want, and she’ll either say yes or no. Don’t start camming and show up wearing an outlandish outfit out of nowhere, or else the entire show is going to suffer. Any cam girl who wants to retain your business is going to want to please you, and wearing a strange outfit is just going to get in the way of that. If you want to wear something special, which is perfectly normal, then you should ask her before your cam to cam session what she suggests. You might get off on her telling you what to put on.


“He is ready right from the word go”

Last, but not least, is wearing nothing at all. The last thing a cam girl wants to see when she’s getting ready to put on a seductive show is your genitals without any warning. Although this can happen eventually, you ruin the tension if you just whip it out. Part of enjoying live cam sites is the element of surprise, since every show is different and somewhat unpredictable. Taking off clothes should be worked up to. While your cam girl may not take it as an insult if you show up to her cam naked, she privately might think you’re tacky. She also is probably going to have a hard time putting on a sexy performance when you’ve already got the goods out, so try to avoid doing this.

The best advice is to just wear what you always do during a cam session. You can also look at live cam reviews to get an idea about what to wear. Go to livecamssitereviews.com to read the cam guide and know which cam sites are worth. Better yet, talk to her about what she thinks is a good idea to wear. If not that, then if you’ve worked out a predetermined scenario for your cam to cam show, wear something based on the plan. If she’s pretending to be your girlfriend, for example, then maybe you want to pretend she’s stripping down after prom. Whatever your fantasy is, dress for the occasion.

Reasons You Should Talk to Your Girlfriend about Cam Sites, and How to Bring It Up

“Come, I’ll show you something”

What most of us think about the possibility of our girlfriend seen the porn we enjoy, it is typically in relation to being found out in some way. That is because, to a large extent, most of us consider our porn habits to be something that we need to keep from other people. While we don’t disagree that sexual preferences, among other things, or no one else’s business, being able to share resources things that the person you’re dating is typically going to lead to a better relationship overall. This is particularly true when it comes to have the two of you interact with the bedroom.

Of course, what is comfortable to you is not always going to be what is comfortable for anyone else. So while we always recommend sharing your sexual fantasies with your partner, we understand it is not always an easy thing to do. On the other hand, at least being able to share where you go when she is unavailable allows you to become more open about what it is you enjoyed the bedroom without necessarily having to discuss it. Ultimately, this helps you both enjoy yourself, and improve your relationship. Therefore, if you think that there is a decent chance she will either listen to what you have to say or at the very least respond favorably to finding out what your preferences are sharing some time with her in front of a cam is more than worth the effort.

More Women Watch Porn than You Think

One of the biggest reasons most of us find it difficult to tell our girlfriends about things that we enjoy in the bedroom or in the absence of the bedroom comes down to the simple fact that most porn is not necessarily made for women. In fact, just doing a search for most kinks in any search engine is going to bring up results which are distinctly angled towards guys and satisfying our desires. It comes as no surprise, then, that most of us know instinctively believes that are girlfriends are interested in porn at all. To put it bluntly, this could be farther from the truth. The primary difference being that she is probably interested in different things when it comes to finding something online. For this reason, while she is probably just as interested in porn at you, me, and the next guy, she may not have necessarily taken to legit cam sitesfor mature models as quickly and easily as we have.

Most of this ultimately shakes out to a matter of supply. The majority of the porn industry, at least in most of the Western Hemisphere, remains focused on appeasing us to the exclusion of women. However, there are sites which take time to not only create content directed towards women specifically, but also invest in getting women on their site and keeping them there, have found a lucrative market. Moreover, the type of pornography that typically interest women the most, tends to share a lot of the properties of legit cam sites with any kind of model from mature to the most culturally specific. When you consider that part of the equation, the idea of introducing her to your favorite cam site becomes far less alien, and much more appealing. If she likes to watch real sex online, then you are golden. Click here, where we have mature cam sites compared for you and choose a site that she really like.

Cam Sites Are a Lot More about Entertainment

“You’ll find cam sites to be entertaining”

One of the main reasons you will find most women talking about pornographic websites casually is the simple fact that the majority of them are far less about entertainment and far more about seducing them in some way as to get us off quickly. Unless is not necessarily mean your favorite porn sites are the bane of human existence, it does mean that is often harder for them to relate to most of the porn which is out there, let alone enjoy it, since quite a bit of it is not even aimed at them and tends to make them feel uncomfortable not to the sexuality but due to the power dynamics and violence involved.

Cam sites, on the other hand, have a lot less of this. Not only is the environment much more welcoming for most women, but the fact that there is a person there actually interacting with everyone else in the chat room without being pushed around on-screen is often all it takes for her to actually enjoy herself. Additionally, cam models are far more interested in getting a good show than just producing something decent enough to be published somewhere. They know the value of real entertainment. They understand of the longer they can keep you in their chat and on their stream, the more likely they are to make money. This generally works to our advantage, as it makes are far more interested in giving a good performance all of the time and thoroughly engaging her audience. The more she is able to incorporate what we want into her performance happier we are, and the better-off she is. Most women are much more comfortable with this scenario of a given it take for both parties when than one that feels much more like someone is being taken advantage of.

Watching Porn Together Can Improve Your Sex Life

“Watching porn together can improve your sex life”

Something else to keep in mind when it comes to try to have this conversation with the girlfriend is a simple fact that being able to talk about sex at all is going to improve your sex life in general. This is one of the major pluses when it comes to watching webcams in view of enjoying erotic content in some other manner. That only do you get to get off to a very pretty girl doing something you want her to do, but you also get to interact with her in a very similar way that you can expect interact with anyone else during sex. This not only gives you some practice of what to say and what to bring up, but generally makes most of us more comfortable with the entire scenario. Thus, you can expect a similar result to arise from sharing this sort of content with your girlfriend. That is to say any porn sharing in general will accomplish this, however having the mature conversation while sharing a legit cam site is not only more likely to happen, but far easier on your girlfriend to manage as well.

Get Her to Talk about Her Preferred Porn First

“Ask her if she likes watching porn”

So with all of these positives to getting your girlfriend involved in the same for experience that you enjoy on your own, where the biggest questions that comes up is just how can you start the conversation. While everyone is ultimately going to develop their own technique for this, whether be blunt or casually woven into another conversation, ultimately the best thing you can do is to get hard to do more talking at the beginning. If she brings up anything along the lines of someone being attractive, or enjoy the works of a certain actor, for example, uses as a lead way in to prompting her about what she likes in a man both inside and outside of the bedroom, and from there a little like he’s being about the sort of things he does on her own typically does the trick.

The Differences between the Top Rated Sites and the Less Popular Sites

“The quality of the models”

Picking a cam site isn’t the easiest thing to do, especially if you find yourself getting easily overwhelmed by the vast amount of options available to you. It’s definitely hard to pick a site at times when there are so many different factors to be considered. When it comes to picking whether you should use a top rated site or a site that is less popular, the choice may seem obvious to you, but it’s actually something you should give some thought. The ratings of online sex sites may not always be an accurate indicator of how much you’ll enjoy using the site or the kind of experience you will have, so it’s worth looking into these things in a bit more depth than you may have been before. Find out if a site really has hot cam ladies in them or not by visiting thecamsiteinsider.com. Get complete information on cam sites and watch hot women masturbating online.

We know that it sucks to have yet another factor to consider when trying to pick a cam site. However, it will absolutely make a difference in your experience if you are considering the popularity of the site when you are trying to decide which one to use. Certain situations will call for certain types of sites, and if you are only ever trying to use the most popular sites, you may miss out on something that a less popular site could offer you just as easily. It only takes a little bit of effort to understand the differences between these sites and you he may benefit from using one type over the other, so if you are at all worried about what type of site you use, we definitely recommend that you read on to find out what you may be missing out on.

The Advantages of Top-Rated Sites

“You can count on a good show”

It may seem quite obvious to you that you should be using the top-rated sites available to you, but you’ve probably never really thought about why you tend to go for these sites over others. There are definitely advantages to using top-rated sites over less popular sites. First of all, popular sites like LiveSexAwards.com are going to offer you a much more enjoyable experience because they are put together in a professional manner. They’re popular for a reason, and that’s because they have the best technology, coding, and above all else the best models available.

Obviously, there are quite a few advantages to using the most popular sites available to you. First of all, there are going to be many more models available to you on the most popular sites then there would be on less popular and less crowded sites. Secondly, these sites are often accompanied by the best customer and technical support available to you on cam sites in general, which is a great thing for you if you are worried about getting the most out of each experience. It is also beneficial in case you run into any issues using the site. The less popular sites may not offer the technical support or assistance that you need in order to fix the issue. So, if your computer tends to have trouble running cam sites, using the most popular sites on the Internet may allow you a better chance to fix any issues with the help of technical support.

The Advantages of Less Popular Sites

“The models are eager to please you”

Using a less popular site may not seem like a good idea to you, but there are definitely going to be some unique advantages to this method that you may have never considered. First of all, the ratings of live sex sites may not always really indicate how your experience on the site will be. It may just indicate how well-put together the site is, and not how good the models are. Just because a site isn’t topping the rankings doesn’t mean that it’s not going to be a good experience for you.

Less popular sites may be less crowded, but that can actually be an advantage. If you have trouble talking to models because you have difficulty asserting yourself among the countless other viewers she has in her room, using a less popular site is obviously going to be very beneficial for you. You’ll have more chances to talk with her on an intimate level, so you have a much better chance of actually getting what you want. Besides just that, less popular sites are generally going to have less drama among its users and models than the more popular sites often have. There’s less competition, which means that there’s going to be less inter-model drama.

When You May Want to Use a Popular Site

“You get more for lesser money”

Now that you know the advantages of both popular and less popular sites, you may be wondering when it’s going to be to your advantage to go for the more popular sites. First of all, if you’re not looking to see anything overly specific or particularly detailed from your cam girl, using a top-ranked popular site like LiveSexAwards.com is going to be just fine for you. Using more popular sites is generally going to be perfectly fine for you if you are not particularly picky. These sites offer great variety, which is great if you aren’t exactly sure what you’re looking for. Even if you know exactly what you’re looking for, the more popular sites are great for that too – they often have their models organized by body type or other factors which makes it much easier to search for a certain type of model. All in all, unless you have one of the very specific reasons to use a less popular site in mind, using a popular site will probably work out just fine for you.

When You May Want to Use a Less Popular Site

There are going to be times when you’re definitely going to benefit more from using a less popular site, and it is important that you be able to recognize this. Remember that the ratings of live porn sites do not always indicate whether or not the site is going to be good or bad. If you’re looking for something particularly specific or catering to a fetish that may not always be present on the more popular sites, it’s definitely a good idea to go for the sites that aren’t as well known. Among the various benefits to using less popular site, you will quickly realize that there is much less competitive edge to the chat rooms. You will no longer be competing with hundreds of other guys to gain the attention of one cam model, there are not going to be that many viewers in her room to begin with. This is obviously going be good for you if you have trouble communicating with models because of how many other guys there are competing for attention.

Besides just that, less popular sites usually cater to very specific fetish or kink. This is something that you are interested in, using one of these sites will be to your advantage because it means you will spend less time searching the popular sites for one specific model.Of course, it may take you some time to find the specific site you are looking for to begin with, but it will definitely save time when you are actually using the site in the future. It’s a great way to explore your kinks without being judged.

Hard Limits: Why You Need Them and How to Identify Them

Hard limits are boundaries that you aren’t willing to compromise. If there are certain things that you’re just not into, consider those hard limits. For example, you go to a BDSM scene party and it’s made up solely of people whose kink is popping balloons that may probably not be for you. Although we may not call this a hard limit, it’s an example of something that you just aren’t into. This falls under the category of being open minded, but discovering that some kinks that just aren’t for you no matter the situation.

A hard limit is something you’re never into no matter what the circumstances, and that repels you. That the difference between a kink you are not into and a repellent kink or fetish is disinterest versus disgust. Don’t ignore your hard limits. Even if you meet a beautiful woman off one of the few legit fetish sites who you really like, never break your hard limits. Trust us, we’ve run into some problems and it’s really not worth it.

Here’s some of our overall advice and experience with this topic. The thing is, BDSM pushes you to your limits. Setting where those limits stop is important and you should always communicate with your partner. Now, let’s get you ready to go the limit.

Listen to Your Own Instincts

“Think what is right for you and what is not”

According to the blog at the RainbowHub.com, hard limits are defined as things that are set in stone that you will not do, whether out of mental, emotional, or physical health. The BDSM scene also distinguishes between hard and soft limits. Hard limits are the ones that you will never transcend but soft limits are boundaries that you generally prefer to keep intact, but that you’re willing to push with the right person.

The bottom line about hard limits is that listening to your instincts is the key. Don’t go pushing your own limits if you feel like you’re fooling yourself. It’s only going to end up with disastrous consequences and you’ll ruin your own experience in the BDSM scene.

When you’re new to the scene, try going in steps to determine how you feel about limits. Check out some legit fetish sites and try and locate events that sound like somewhere you might fit in. Play with a variety of women and see how it goes. The point of the BDSM scene is to define and establish your own kinks and limits and use them as a framework of how you want to play.

When You Should Push a Limit

“Push your limits if you are really comfortable with your Dom”

The easy answer to this question is pushing a limit when you want to. For example, you meet a woman whose company you really enjoy off one of the legit fetish sites. She seems like an amazing partner who shares all your own kinks, so you agree to go for a play session. Where you meet up, at a public club or party, or in private, are irrelevant. Pay attention to how you’re feeling. Whether you’re a top or a bottom, you can still experience hard limits.

What will happen is that you’ll find that you simply can’t continue with certain kinks, but you can with others. These are the definitions of two different types of limits. If you start to experience the urge to push the softer limits, then go ahead and do so if the woman is the right person.

When you go through with it, don’t be afraid to stop the process at any time. Just because you say you’re into pushing a soft limit and going forward doesn’t mean you can’t change your mind; some limits are meant to be pushed and some aren’t.

When You Shouldn’t Push a Limit

“Don’t go for it if you are with someone new”

You shouldn’t push a limit if there’s not a solitary trace of enjoyment anymore. If you meet a woman in a site like TotalFantasyDating.com, make sure that it is a legit site by reading the reviews of the fetish dating site. Read TotalFantasyDating Review: Find Out If This Site Is a Scam. Learn if it is a real dating site because women in this site may seem perfect. Usually, if you’re taking the time to meet a woman in person who you met on the Internet, there’s something special about her. You can trust a woman who you’ve had a good time with.

However, you have to remember that certain kinks aren’t for everyone. For example, if the woman you’re with is into caning and caning makes your stomach churn, it’s perfectly fine to call it as a hard limit. Everyone’s limits are different and you shouldn’t be ashamed to name yours.

The fact of the matter is that only bad things can happen when you push a hard limit. Limits are there for a reason, whether psychologically, or specified in the rules and regulations of a particular party or club.

Learning the Rules and Breaking Them

“Go for it”

Hard limits aren’t to be crossed, but soft limits can potentially be nudged. If you find the right woman to play with, this can be an intense activity. The old adage of knowing the rules in order to break them applies here.

A soft limit should only be explored with women you know. For example, don’t try to explore limit pushing with strangers. That’s never going to work and trying to push yourself beyond your own emotional and mental capacity inevitably ends up in trauma and regret. Respect yourself and let your own intuitive boundaries come through. It’s only prudent when you’re playing in the BDSM scene and safer for everyone involved.

The best way to approach a soft limit is with caution. Let’s say your soft limit is being caned, for example. The limit might be considered soft, because although you think you’re not interested, you’re still curious. This is an example of a soft limit where, with the right partner, you can push certain boundaries. Just learn the difference between wanting to and feeling obligated.

Learning to Recognize and Request Information about Other People’s Hard Limits

“Learn and respect other people limits as well”

It’s perfectly acceptable, and often expected, to ask new partners about their hard and soft limits. You should always respect a partner’s limits, and moderate your behavior based on what their requests are. This goes both ways, so you can expect the same.

This also cuts out partners that aren’t compatible with your own kinks, especially if their limits have to do with things that you actually kink on. Hard limits are serious things, and often originate from different types of trauma, or simply emotionally uncomfortable associations for some people.

Hard limits also separate fantasy from reality. In real life, many people have things that they’re not willing to try, or bottom lines. Even though the BDSM scene prides itself on experimentation and alternative lifestyles, it can be good to define what you are and aren’t willing to do on sites like TotalFantasyDating.com. People’s kinks can fall on the extreme side at times so you should make it clear what your own limits are.

Don’t be afraid to spell this out the first time you meet someone you want to play with. Trust and communication are the foundation of the BDSM scene, and one of the most important parts of understanding limits in the first place. Be clear about what you do and don’t want when you discuss a scene with someone for the first time, and don’t be embarrassed. Hard limits are in place for a reason, and if your body is telling you that you really don’t enjoy something, then you should listen.

Barbecue Gadgets: The 5 Must-Haves

Backyard barbecue are one of the best things to do this summer. It is a fun activity that can be shared by family and friends. But these days, barbecues cannot be done without several barbecue gadgets. These are must-have items to make a perfect summer grilling experience.

There are so many barbecue gadgets but only 5 stands out as the best among the rest. Today you will learn more about these 5 barbecue tools that should be with you on grilling time.

The Fork

The perfect barbecue fork is the Fork It Over. The design makes it look more of a medieval weapon than a fork. It is designed to make it easier to flip meat on the grill no matter the position or the angle you are coming from. It simpler terms, it is the best barbecue fork ever made so far.

The Belt

Every heard of a barbecue belt? You may have created one yourself but nothing beats the Grillslinger. It is the perfect barbecue belt and it makes you feel like a cowboy. It is a nice belt that has 2 big holsters made of tough nylon that carry tongs and spatulas. It is like a carpenter’s tool belt if you want a modern comparison and makes barbecue a whole lot easier.

Awesome BBQ Gadgets to Get You Ready for Summer

Awesome BBQ Gadgets to Get You Ready for Summer

The Chicken Roaster

If you plan on roasting a whole chicken during your barbecue then I would recommend using the Vertical Chicken Roaster or VCR. As the name implies, it is a chicken roasting device where it roasts the chicken in a vertical or upright position. It also has a center container to hold flavor enhancements such as wine, beer and the like.

The Mitts

To avoid burns, you need to use mitts when you do barbecues. And the best barbecue mitt is the Good Grips Silicone barbecue mitt by Oxo. On looks, the mitt could look puffy making it difficult to grab anything. But try it out and you will discover how soft and flexible it is. The soft silicone material protects you from heat up to 600 degrees F.

The Grillers

Aside from the typical grills (the flat one for meat), you also need grillers for the non-meat variety. Among these are the popular corn and potatoes. The corn griller basket is the perfect griller for your corns when you plan to serve Cajun-style barbecue. You can still use it to grill potatoes. No need to burn your hands with the corn griller basket when you need to flip or remove them when they are cooked.

Must-Have Gear for Cooking Outdoors

Must-Have Gear for Cooking Outdoors

These are the 5 barbecue gadgets that you must have before summer barbecue days. Each of these will not cost you much but do prepare a budget. And be sure to get one of them when they happen to be on sale.

End Your Relationship With Dignity – 3 Tips To Keep In Mind

There is really no easy way to end a relationship. Whichever angle you may look, there’s no ignoring the fact that your soon-to-be-ex is going to get hurt. However, if you think the relationship is not working out for you anymore, then getting out of it might be the best thing you can do. Even if it could hurt a person, you can still make the whole situation better for the both of you. By using the right words, you could totally save your and your partner’s dignity despite the breakup.

  1. Figure out why the relationship didn’t work out for you

Although this is not a blame game, you can make a mental list on why you think the relationship wasn’t healthy for you already. It may be a general or specific list and can range from not sharing the same interests to lack of communication. By doing so, your decision to end it would be a lot more clearer to you and your partner, as well.

The moment you break the news to her, explain the list you’ve made in a vivid and non-judgmental way. As what was said, every relationship shouldn’t be a blame game. Keep your intentions clear. This way, your partner might understand better why you have come to such decision. Furthermore, it will lead her to thinking that this was not some overnight or spur-of-the-moment reckless decision you’re making.

End Your Relationship With Dignity – 3 Tips To Keep In Mind

End Your Relationship With Dignity – 3 Tips To Keep In Mind

  1. Arguing with him/her is the least you should be doing

Now that you’ve dropped the bomb, your partner might explode into emotions and words you might not have expected – the thing is: expect this to happen already and be prepared for it. However, whatever she might say or feel, it’s never advisable to argue with her. Considering the fact that you have already hurt her, countering her statements will just make matters worse.

Instead of doing so, listen to everything he/she says and acknowledge her feelings. Most probably, the situation will be much harder for her than it is for you.

 Tips for Relationship WIN

Tips for Relationship WIN

  1. Take time to reassure her

Don’t just leave her hanging after you’ve broken up with her. When you do so, you will just make her feel more confused and even hold a grudge at you for the rest of her life. Instead, make it a point that you reassure her. Tell her that she will definitely be the best girlfriend for someone else. Acknowledge her strengths and why you have been attracted to her in the first place. This will not only keep her self-esteem in good shape despite the breakup, it will also make you appear less of a jerk to her. After all, she used to be an important part of your life back then. At least, she deserves a decent breakup.

Don’t expect a breakup to go by smoothly. Every breakup will always be a mess, but if you know what to do, it will definitely be less messier than you’d expect it to.  

How Calculating Your Calories Needed Can Help Reach Your Goals

You may think that the only way to lose weight is to continuously exercise but there are other factors involved. Some of these factors include your activity level throughout the day and the amount of food you eat. Calculating the amount of calories you need per day, will help you work out how many calories you need to either maintain your weight, burn fat or even put on weight. Whatever your bodily goals are, working out how many calories you need, will take you a step closer. Before digging in to the calculations ensure that you have a calculator at hand.

Basal Metabolic Rate (BMR)

Firstly, we will calculate the BMR. The BMR shows us what the body needs to keep going while the body is at rest. Look at the table below to see what equation suits your age range based on sex.

Age Equation for BMR


  • 18 – 30 [15.3 X Weight (kilograms)] + 679

  • 30 – 60 [11.6 X Weight (kilograms)] + 879

  • 60 + [13.5 X Weight (kilograms)] + 687


  • 18 – 30 [14.7 X Weight (kilograms)] + 496

  • 30 – 60 [8.7 X Weight (kilograms)] + 829

  • 60+ [10.5 X Weight (kilograms)] + 596

Calculate Calorie Deficit to Reach Goal Weight

Calculate Calorie Deficit to Reach Goal Weight

As an example let’s take a man named Steve, who is 40 years old and weighs 180 pounds. To convert pounds to kilograms we will divide the weight by 2.2.

  • 180 divided by 2.2 = 81.81 kilograms.

  • 81.81 times 11.6 = 948.99 calories

  • 948.99 plus 879 = 1827.99 calories

Steve’s BMR is 1827.99 calories – This is needed by the body to function when at rest.

Finding Out Your Activity Factor

The activity factor determines how active your lifestyle is. Do you move around a lot and keep yourself active? Or do you relax at home on the sofa all day with some moderate exercise? Look at the table below to determine what category you fit into.

Example Activities Activity Level Activity Factor

Sitting down the whole day, desk job, reading, ironing, laying down, Extremely Light 0.2


Electrical work, Waiter in a restaurant, cleaning the house, Light 0.3

Walking less than 2 miles

Light sports such as cycling or tennis, heavy gardening Moderate 0.4

Sports such as rugby, soccer or basketball, construction work Heavy 0.5

Once you have determined what activity factor you fall into we can calculate the amount of calories you need step by step.

Step 1 – Activity Calories

Multiply your BMR by the activity factor you fall under. As an example we will use Steve again to demonstrate the process. Steve falls under activity factor 0.4.

Steve’s BMR 1827.99 times 0.4 = 731.19 calories

This means for Steve’s activity level he needs 731.19 calories.

Calories & Weight Goals: How It Works with MyNetDiary

Calories & Weight Goals: How It Works with MyNetDiary

Step 2 – Calories for Digestion

Calculating the amount of calories you need for the digestion process. The digestion process uses approximately 10 percent of your daily calories. In this step add your activity calories from the last step to your BMR.

Steve’s BMR 1827.99 plus Steve’s Activity Calories 731.19 = 2559.18 calories

Now we will times this by 10 percent.

2559.18 calories times 10% = 255.91 calories

Step 3 – Calories Needed

In this final step we will calculate the amount of calories needed. Add your BMR, Activity Calories and Calories for Digestion together.

Steve’s BMR = 1827.99 calories

Steve’s Activity Calories = 731.19 calories

Steve’s Calories for Digestion = 255.91 calories

1827.99 + 731.19 + 255.91 = 2815.09

For Steve to maintain his current weight the amount of calories needed is 2815.09.

Remember it’s not a good idea to push your calorie intake below what your body needs to function. If you don’t have enough calories your at risk of burning muscle. To keep track of your food intake, keep a food diary and regularly update it with what you’ve eaten with the number of calories consumed. This will help you control the amount of calories you take in on a daily basis.

Saving Money By Going Green In The Home

The planet accommodates all living things and it deserves real benefits every human being can provide. Its preservation is the future of more generations to come and it is in our hands. Start at home by going green and your savings starts at the same time.

5 Ways to Green the Home and Save Money

  1. Keep appliances energy-efficient. Old models that consume high levels of energy must be replaced. Less energy consumption helps the environment and generates a lot of savings on electric bills.

  2. Maintain a reasonable temperature setting. Heating and cooling applications represent a major part in the consumption of electricity. It is important to keep thermostat settings on tolerable level of heat or cold. Keep the furnace clean.

  3. Conserve water. Install aerators on faucets and keep low-flow toilet and shower. Use broom in cleaning the garage rather than hose it with water.

  4. Reduce global warming. Make it a habit to use, reuse and recycle as much as possible especially plastic.

  5. Plant a tree or maintain a garden. More trees mean cleaner and greener environment for everyone. Trees are sources of many byproducts and help drive pollution away.

Greening the Home for a Healthy Place to Live In

It is known to many that a newly painted house can be hazardous to the health of dwellers as paint releases chemicals in the air. The truth is a dry unhealthy paint equally causes harm.

Conventional paints contain volatile organic compounds (VOC), toxic metals, and solvents that bring about negative health effects. The composition causes ozone pollution and smog that render poor quality of indoor air even long after the paint has dried completely. Use healthier paint with zero or low VOC content.

Five Ways To Go Green And Save Money at Home

Five Ways To Go Green And Save Money at Home

5 Ways to Green the Garden and Save Money

  • Use compost fertilizers: Complementary soil organisms and balanced nutrients in the soil are provided by compost. Weeds are unlikely to grow and plants grow healthier in a healthy soil. Synthetic fertilizers act with chemicals and are costly.

  • Grow native plants: This kind of plants support animals, uses less water, and requires less tending.

  • Focus on perennials: Avoid plants that thrive in less than a year so that replacement happens in longer intervals.

  • Stop the use of chemical pesticides: The toxic chemicals in pesticides fill the air and a concentrated amount goes to the environment. Exposure can be harmful to human beings and animals with even greater threat to children.

  • Use old-fashioned mower: In operating a push mower, the only energy used is your energy. Waste nothing, save electricity, and promote health all at once.

Ways to Go Green, While Saving Green, in Your Home

Ways to Go Green, While Saving Green, in Your Home

Being earth-friendly is recycling and cutting down energy consumption. Use electricity wisely and recycle whenever possible for greater savings. After all, global environment protection is the responsibility of every citizen. If we do not make the move, nobody else will. If we do not start now, it will be too late.

Security Issues In Small Businesses

Most of the people around the world owns small businesses and run them for their livelihood. They are not attracted towards the sophisticated and big budgets requirements of big business. The industry has never focused on the security of the small business. The small businesses specifically had to settle with an overpriced security that mostly resembles with the home security. There has been a turning point in the small businesses. Now the leading providers and the security industry manufactures are focusing on the security of the small business.

Ecommerce Security in small business

Ecommerce security is an important feature that should be taken care while being in the small business. When a purchaser or customer is purchasing something from the website or shop and pays the dues by their credit card then there is an opportunity of stealing the information by the hackers. There is a choice of online service that the company utilizes. So be sure to use those websites that are having the best security measures. There is a secure socket layer on all the login pages to keep the information of the customer in a secure manner.

Simple Steps Small Businesses Can Take to Ensure Systems Security and Reduce Employee Access Issues

Simple Steps Small Businesses Can Take to Ensure Systems Security and Reduce Employee Access Issues

Data security in small businesses

Whether the business is run over the on premise server or on the cloud, the data’s along with the sensitive information’s are to be protected from the hackers or any type of physical damage.

The proper process of having security to the data’s of the small business is as follows:

  • One should be sure of having security to any of the cloud based files that are stored and should have a track of record.

  • One should have a backup of the data’s to the remote server. In case of any type of physical damage like fire etc. the data’s will be secured and won’t be lost.

  • One should always keep the server room well protected and locked and the sensitive data’s should be password protected.

Transmission security in small business

The data connection that is used to connect to the internet serves as a pipeline to all the data’s of the business that are stored locally on the computer in the business. This acts as a connection between the remote server and the data’s that one will receive from the ecommerce site. The data’s should be in encrypted format so that the hackers can’t be able to decrypt the data’s specifically in the wireless connections.

Financial security in small businesses

Business mostly is in loss because of the yearly revenues to the employee theft and fraud. The employee theft can be overcome if an attendance system as well as a manual time is maintained. The employee’s background should be screened thoroughly. Check the bank accounts periodically for any type of unusual activity. Always keep the commercial property, insurance papers and the general liability insurance up to date. In case of any type of disasters or injuries the insurance can protect the individual from financial crisis.

Small Businesses Underutilizing Social Media & Lax About Security Concerns

Small Businesses Underutilizing Social Media & Lax About Security Concerns

Physical security of small business

One should be sure of having the right security whether the business is house or in an office or on road. The physical security includes the property of the employee and the business assets. One should install fire alarms and a sprinkler to protect the properties from fire. Intruders can be prevented by using metal security gates and steel doors. GPS fleet tracking can be used to locate the vehicles that are moved without the authentication of the owner.

The business can be successful and reach the limit if it does not fall as victim to the security breach. With the above mentioned security measures as well as right protection one cam mitigate the damage to the reputation, property and finances. The success in the small business security shows the physical layout, vulnerabilities, and internal procedures.